Did you know that Australia is the leading importer of green coffee beans in the global market? Among the 19.5 million Australians (76% of the whole population) who drink coffee, 11 million now include green coffee in their regular diet after realizing its health benefits.
Owing to its anti-inflammatory, anti-diabetic and antioxidant properties, green coffee is gaining immense popularity among wellness communities all over the world. Recent studies also show that green coffee beans in Australia are effective weight loss supplements, and they could also regulate blood pressure levels in the body. Dieticians from all around the world now recommend green coffee beans to their clients to improve their metabolism. They contain a relatively lesser amount of caffeine and have strong anti-inflammatory properties. The presence of chlorogenic acid is one of the primary reasons behind the uncountable health benefits of green coffee beans. Read on to understand more about its hidden health benefits.
Stimulates Weight Loss
A Sydney-based dietician opined that his decision to switch to green coffee was primarily due to its lesser caffeine content and added health benefits. Recent studies reveal that chlorogenic acid aids the human body in the burning of fat and glucose, regulation of lipid profile and in the prevention of blood sugar increase.
Chlorogenic acid improves the BMR significantly and hence controls glucose release from the liver into the circulatory system. In effect, they play a vital role in retaining a healthy weight. An experiment conducted on obese mice last year revealed that a diet that included green coffee beans significantly reduced their weight. Although research on green coffee beans and their extracts is still progressing, their potential as an effective weight loss supplement has already been tested and proved.
Improves Focus and Lifts Mood
Being replete with antioxidants, this coffee bean variant is a curative beverage that betters cognitive and psychomotor performance and keeps memory-related illnesses like Alzheimer’s disease at bay. Apart from that, caffeine is known for its mood uplifting ability. It also improves memory, attention and alertness due to the release of dopamine or the happy hormone. Green coffee beans can be especially beneficial for athletes, owing to their assistance in improving endurance and brain function. Hence, most doctors prescribe green coffee beans in combination with a healthy diet rich in various micronutrients.
Excellent Anti-Ageing Agents
Polyphenols, present in green coffee beans, are known for neutralising dangerous free radicals. The antioxidant properties of these beans encourage the regeneration of fresh skin cells and also hide wrinkles and fine lines. Also, extracts of green coffee are popularly used in skincare products like moisturisers and face wash as they would protect the skin from UV radiation. The presence of chlorogenic acids in the coffee beans would also improve the microcirculatory function. Regular consumption of green coffee beans would also prevent dryness of the skin and transepidermal water loss.
Green coffee beans are a storehouse of antioxidants and vital nutrients that help fight the damage caused by free radicals in the body. As you might already know, free radicals accelerate the chances of cancer and hence have to be eliminated from the human body. Including green coffee in one’s diet would prevent the formation of cancer cells and offer protection from different types of cancer. However, make sure that you buy green coffee beans in Australia from trustworthy suppliers who sell genuine beans produced through natural roasting techniques.